Thank you for checking out my site. Let’s get you fixed.
I am Michael Medvig, a 60-year-old ISSA Certified Elite Personal trainer/coach with 15+ years helping real people get strong and eliminate joint pain.
I specialize in training people over 40 who are tired of feeling older than they should and are ready to get results.
Get accountability
Train in the comfort of your home.
Set Your Schedule
No Contracts
11 reviews • 0 photos
*****
Michael is amazing! I wanted to enhance my strength training and found M Factor Fitness by googling. I sent Michael an email and he responded the same day. He evaluated my current fitness level, suggested the right equipment for my home gym, and created a personalized strength training program. Michael is very easy to work with and very accommodating even scheduled workouts in a nearby park to mix things up and keep the workouts exciting! Seeing results!
***** Sep 4, 2024
Working with Mike has been incredible. My wife and I don’t enjoy going to the gym as much as some others do so we were looking for a personal trainer and if we could find one to come to us, even better. We admittedly stumbled across Mike online and we couldn’t be more happy with the results. Mike is not only extremely knowledgeable and professional, but he’s also friendly, outgoing and enjoyable to talk to during the sessions. Even better, he’s reasonably priced, flexible with his training methods, and just a pleasure to be around.
I would recommend Mike to anyone looking for a personal trainer and even more so, if you want a trainer to come to you at a reasonable price. On a final note, Mike seems to really care about his clients beyond the hour or so that he spends with you. He gave us advice on types of shoes to purchase, workout equipment, devices that help with pain management, etc. Just a great guy and even better personal trainer.
I would recommend Mike to anyone looking for a personal trainer and even more so, if you want a trainer to come to you at a reasonable price. On a final note, Mike seems to really care about his clients beyond the hour or so that he spends with you. He gave us advice on types of shoes to purchase, workout equipment, devices that help with pain management, etc. Just a great guy and even better personal trainer.
*****Aug 29, 2023
If you are looking for the perfect trainer- you found him! Michael has revamped my entire approach to health and fitness. Previously, I did mainly cardio-based exercises. Since working with Michael, he has introduced me to a philosophy and process of stretching, exercise bands, weights, and novel fitness routines that have made such a difference in how I feel. I now have more flexibility, less pain points (as we get on these nagging issues immediately) and have better posture and strength. Simply put, I feel and look better from working out with Michael a couple of days per week. In addition, he also provides me with activities to perform on the days I don’t work out with him- homework if you will.
Michael has a fantastic personality and a collaborative approach to exercise, health, and life in general. You will be pleased with the results and have fun throughout the process.
Thank you Michael! Signed, Trev M .
Michael has a fantastic personality and a collaborative approach to exercise, health, and life in general. You will be pleased with the results and have fun throughout the process.
Thank you Michael! Signed, Trev M .
***** Aug 14, 2023
Michael is THE best! I have been working with him for several years and he is amazing at helping you achieve your goals–whether it be hiking up a mountain or just being able to haul a 100′ hose up a hill without collapsing. At 70+ years of age, I feel stronger and more capable of taking on outdoor tasks without the fear of hurting myself. Michael understands “old” bodies–he can tweak positions so that you actually feel what you are supposed to feel where you are supposed to feel it. I highly recommend Michael–you can’t go wrong.
What Do You Want to Work On?
General Fitness Workouts
- Strength
- Weight Loss
- Golf Fitness
- Tennis/ Pickleball
- Cardio
Rehab workouts
- Foot Pain
- Neck Pain
- Shoulder Pain
- Lower Back Pain
- Knee Pain
Misc. Workouts
- Balancing
- Flexibility
- Basic Movements
- Men/Women fitness Over 60
- Posture Correction
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Get access to My Free Courses and a Welcoming Community to answer any and all questions.
A Smarter Approach to Fitness After 40
You are taking a big step towards changing your life.
But can I stop you before you make drastic changes to get results?
The most hardcore plan may not work the best for you. Why? Because great results are a product of doing consistent workouts over a long period of time without losing interest, getting injured or chasing shiny new plans every few weeks.
Smarter does not mean more expensive or more complicated.
Smarter training is:
1.Having a professional coach work with you to make sure you are doing the right exercises and performing them correctly.
2. It means fixing small pains before they become injuries.
3. It means doing workouts for the right experience level.
4. Putting together a workout and nutrition plan that fits your life and that you can be consistent with.
5. I won’t make this complicated for you. I just need you to show up.
This is why live training live is invaluable to your success.
No gym required.
No experience required.
My clients range in age from 43 to 88 so there is no reason not to fill out my contact form and see if this is a good fit for you.
“Working with Michael has been absolutely terrific! Michael works with several of us simultaneously and is able to contour the workouts to our varying degrees of strength and flexibility. His training techniques and professionalism make the workout sessions alot of fun. I actually now really look forward to our workout sessions and training with Michael.”
Scott S
Business Owner
“I worked with Michael for a little over two years and was very happy with the results we achieved. Michael was very patient and encouraged me to do things I never thought I could do! It was one of the best decisions I could have made. Thank you Michael.”
Renee A
Who is this for?
This is for you if:
You’re 40+ and want to feel better in your body
You’ve dealt with aches, stiffness, or nagging pain
You want to stay active for life, not just “get through workouts”
You prefer calm guidance over intensity and pressure
You don’t need to be fit to start and you don’t need to have any experience.
You just need a smarter approach.
How to Begin (Very Simple)
Dealing with fitness information is confusing and finding good information online is getting harder.
So I want to make this easy for you. Become an member ( It’s Free) and get access to:
7-Days to easier Pain Free Movement course.
This short program helps you:
Eliminate Joint Pain
Move with less stiffness
Feel safer and more confident
Experience what smart training actually feels like
It’s the best first step, even if you’re unsure what you need.
You will also get access to:
The 30 day Consistency Challenge
Balance and Stability Foundations